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Expert Sports Massage and Personal Training at Optimal Sports Conditioning

Personal Training & Sports Massage Rotorua – Optimal Sports Conditioning provides exceptional care and fitness guidance in Rotorua. Arndrea’s knowledgeable and friendly approach is highly regarded by clients of all backgrounds, including seasoned athletes and those recovering from injury. Her sports massage techniques have been praised for aiding rehabilitation and enhancing physical recovery, while her personal training sessions are designed to improve strength and overall fitness. With a professional yet approachable demeanor, Arndrea ensures every client feels comfortable and supported throughout their journey. This establishment is ideal for anyone seeking expert sports conditioning and tailored wellness solutions in a welcoming environment.

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Google Reviews

4.9
36 reviews
  • John Petrie
    John Petrie
    4 years ago

    Despite a postgraduate qualification in Sports Medicine, 50 years of jogging, and decades of home gym use (or misuse?), I feel fitter and stronger for age because of Arndrea‘s skills and infectious enthusiasm. She was recommended by one of her peers, and I add my unequivocal endorsement. Dr John Petrie MB FRACP

  • Melissa Hunia
    Melissa Hunia
    2 years ago

    Arndrea is absolutely fantastic, knowledgeable and friendly.She genuinely cares about her clients, and her sports massage, for me has certainly assisted in my rehabilitation with my shoulder and other issues I've had over the last year. Would highly recommend Arndrea.

  • NK
    NK
    5 years ago

    Arndrea is absolutely fantastic at her job. She makes you feel 100% comfortable, she is so helpful and tries to work with you to aid your recovery. She is professional and knows what she is doing. I would highly recommend her for sports massage and I am sure she would be equally excellent for PT!

  • Annie Canning
    Annie Canning
    5 years ago

    Arndrea is an inspirational personal trainer and a highly skilled and experienced massage therapist. I would highly recommend her services to anybody seeking support with sports injuries or desiring to build on their personal fitness goals. I love her energy and enthusiasm, it is contagious!

  • Lee-Anne Fraser
    Lee-Anne Fraser
    4 years ago

    Arndrea is an awesome personal trainer, leading by example and inspiring, always going the extra mile for her clients. I am only at the start of my wellbeing journey but I know Arndrea will be there every step of the way motivating me to achieve my goals. She is also an amazing massage therapist so win win in my book. I highly recommend her services to anyone at any point in their wellness / fitness journey.

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Opening Hours

  • Monday 07:00 AM - 03:00 PM
  • TuesdayClosed
  • Wednesday 07:00 AM - 10:00 AM
  • Thursday 07:00 AM - 07:00 PM
  • Friday 10:00 AM - 12:00 PM
  • Saturday 12:00 AM - 11:59 PM
  • SundayClosed